8 things a personal trainer wants you to know about HIIT training

Register for your exam online by clicking here or by calling PSI Testing: If the country in which you are looking to schedule your exam is unavailable for registration online or over the phone through PSI, please contact NASM Member Services at to start your registration process. Please allow weeks for scheduling. Chat now with a program advisor. An official certificate will be mailed to you within four weeks of passing the exam. Candidates who do not pass the certification exam on the first attempt will be allowed to retake the exam after a 1-week waiting period. For each repeated failure after the 3rd attempt, candidates will be required to wait a year before attempting to take the exam again.

The six exercises that personal trainers never do in the gym

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High intensity interval training, also known as HIIT, has become incredibly popular in the fitness world. A HIIT session alternates between periods of fast paced, or “high intensity”, all-out exercise, followed by low intensity movements or rest periods. HIIT normally follows a circuit style format, which keeps your muscles engaged throughout the entire workout.

Advertisement – Continue Reading Below 1. You should prepare to sweat it out for the duration of the workout. HIIT training is one of the most intense workouts you can do, and it’s definitely not for the faint hearted, so people need to be prepared to work. If you don’t, the chances are that you’re not pushing yourself as hard as you can, which is the level you should be aiming for during the high intensity parts of the workout. If you’re looking for a workout that improves fitness levels, burns fat but still maintains muscle – this is the work out for you.

HIIT maximises both aerobic and anaerobic fitness by working the body hard for a period of time, followed by a short period of rest. This affects the muscle tissue at a cellular level, changing mitochondrial activity mitochondria converts oxygen and nutrients into energy in the muscles themselves, which optimises muscle building and maintenance during fat loss. Advertisement – Continue Reading Below 3.

You can burn up to calories in 45 minutes doing HIIT.

10 Reasons You Should Work Out With a Personal Trainer

If you have gone through the courseware properly you should not have a problem clearing the exam. The exam consists of multiple choice questions from all chapters of the ExpertRating Online Personal Trainer Courseware. How do I get certified?

Too many of us skip breakfast because we don’t realize the benefits it can have. Eat up first thing in the morning, and be ready to face the day.

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A man has overcome cystic fibrosis to become a personal trainer and Thor lookalike. Ben Mudge, 27, has defied doctors by fighting back at the degenerative lung condition he’s had from birth.

February 19, Photo cc by personaltrainertoronto Do you want to hire a personal trainer to help you get in shape, but wonder if you should spend the money? Working with a trainer can push your fitness level forward much more quickly than working out on your own. Here are six reasons why hiring a skilled personal trainer is a great investment. He or she has a vested interest in seeing that you complete your workouts.

Money spent is good motivation to work out. Trainers provide expertise A good personal trainer will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group. My trainer carefully watches me and corrects minor mistakes in form as I make them. She assures me that sometimes the smallest tweak of an exercise will change the muscle that is targeted, and I can tell the difference when I follow her instructions. This is something I could never do on my own, or even from watching a video.

Consistently doing an exercise incorrectly can lead to injury. A trainer will push you just enough A trainer will push you harder than you will push yourself but keep you from rushing ahead too quickly. If you are like me, you work out until you feel uncomfortable, and then you modify the movement or stop altogether. A good trainer knows how to push you beyond your comfort zone and when to stop before pain or injury sets in.

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The original boundaries of Concord included all of Acton and residents used the Acton land as grazing fields for their animals. In , the first homestead was built within the modern day boundaries of the town. Acton [n 1] was established as an independent town on July 3,

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. The learner is sometimes called a onally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and .

Patient Handouts Summary Regular exercise is one of the best things you can do for your health. It has many benefits , including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate.

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.

To improve your balance, try tai chi or exercises like standing on one leg. Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible. Fitting regular exercise into your daily schedule may seem difficult at first.

What are the Benefits of Pilates for Women Over 60? You May be Surprised!

How to stay fit while travelling 13 Mar And it’s not just the big names you can seek out: Rather than be limited to the knowledge base of the trainers at your local gym, you can call upon the advanced understanding of people from all over the world. With our digital world as socially connected as it is, you can learn a lot about a potential online trainer long before you make first contact. Start by reading their client reviews, look at their mentions in the media and have a browse of their social media activity and article writing.

Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music.

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How does this Diploma actually complement my Personal Training business? With this Diploma, you can offer much more than the average PT and stand out from the crowd. With your expanded knowledge, you can attract new clients and keep current clients for longer. Why was this course devised by FIAFitnation in the first instance? There is no other qualification in Australia like this — designed specifically for Personal Trainers to help their clients smash goals by focusing on nutrition, not only exercise.

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Taking hot baths has been proven to be an effective male contraceptive. Men who took a half hour hot bath every other day for 3 weeks were rendered infertile for the next 6 months! Remember, those testes want to be nice and cool, so if your trying to conceive — do them a favor and opt for cold showers. Cold showers improve circulation by means of sending blood down to your organs to keep them warm. This stimulation of the circulatory system is great for your overall cardiovascular health.

A study from England showed that taking regular cold showers increases the amount of disease fighting white blood cells, compared to that of those who take regular hot showers. This then leads to the release of more white blood cells. On top of that, remember back to point 2 and how the cold water swimmers bodies were more adaptive to oxidative stress. A, their bodies can take a hit Additional Resources: What the lymphatic system does is help carry out waste from your cells.

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Join this exclusive group of Microsoft technical training professionals and reap the benefits of MCT training certification and membership, including access to the complete library of official Microsoft training and certification products; substantial discounts on exams, books, and Microsoft products; readiness resources and access to a members-only online community; and invitations to exclusive events and programs. Why should you become a Microsoft Certified Trainer? You must complete an online application, pay an annual fee, and meet program requirements to renew your training certification for the coming year.

Share about your achievement with a digital badge After you earn your MCT certification, you can claim your digital badge and let the world know about your achievement! Learn more about Microsoft badges. As a Microsoft Certified Trainer, you gain access to a personalized benefits and exams dashboard , where you can find a wide variety of useful resources, download your MCT certificate and MCT program logos, and engage with the MCT community.

Don’t despair – I have a little secret that is sure to perk you up: men – yes, those creatures who are so often the bane of our very existence, the ones who puzzle us and tear us apart inside, the ones that cause so much grief but always keep us coming back for more – are not all that difficult to understand.

The Client-Trainer relationship is the central focus of all ethical concerns, and the welfare of the client should form the basis of all judgments. The Trainer should serve the client by exercising all reasonable means to ensure that the most appropriate training, health and fitness recommendations are provided to the client. The Client-Trainer relationship has an ethical basis and is built on confidentiality, trust, and honesty.

The trainer must adhere to all applicable legal or contractual constraints while in the client-trainer relationship. Sexual misconduct on the part of the trainer is an abuse of professional power and a violation of client trust. Sexual contact or a romantic relationship between a trainer and a current client is always unethical.

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